Some Healthy Tips (Vegetarian)

  • Consume 1 tablespoon of ground flax seeds daily. Flax seeds are rich in omega 3 fatty acids, which help in preventing hair loss and improving the texture of hair.
  • Drink 8- 10 glasses water. Consume plenty of other fluids like soups, juices, buttermilk, and coconut water.
  • Exercise for 30 – 40 minutes daily.
  • Vit A is very important for maintaining hair. Rich sources: Carrots, broccoli, apricots, papaya, mangoes, and pumpkins. Include a bowl of papaya and a carrot in your daily diet.
  • Zinc is important in preventing hair loss. Rich sources: Whole-wheat products, jowar, bajra, ragi (nachni), mushrooms, and pumpkin seeds. Consume a bowl of mushrooms at least 3 times a week.
  • Magnesium and manganese are important for hair and skin growth. Excellent sources of Manganese include mustard greens (sarson), raspberries, pineapples, lettuce, oats, flax seeds, soya beans, spinach, turnip, garlic, beetroot, and cucumbers.
  • Silica is an important mineral to prevent hair loss. Consume a diet that includes potatoes with skin, red and green capsicum, cucumbers, bean sprouts, and oats.
  • Vit E gives the hair and skin a shine and also prevents premature graying of hair.
  • Consume spinach, mustard greens 2 -3 times a week.
  • A diet rich in iron including, greens leafy vegetables; millets like jowar, bajra, ragi; jaggery, dates, figs, raisins, puffed rice (poha) etc would be helpful.
  • Consume a high protein, which includes at least one-cup milk and milk products, sprouted pulses and legumes, soyabean for better absorption of iron.
  • Consume a diet rich in Vitamin C, which includes sweet limes, oranges, lemons, drumsticks, capsicum, sprouts, and amlas as it increases absorption of iron.
  • Restrict intake of tea and coffee as it hinders in iron absorption

Ailment: Hair loss

  • Some Healthy Tips: (Non-Vegetarian)
  • Consume 1-table spoons of ground flax seeds daily. Flax seeds are rich in omega 3 fatty acids, which help in preventing hair loss and improving the texture of hair.
  • Drink 8- 10 glasses water. Consume plenty of other fluids like soups, juices, buttermilk, and coconut water.
  • Exercise for 30 – 40 minutes daily.
  • Vit A is very important for maintaining hair. Rich sources: carrots, broccoli, apricots, papaya, mangoes, and pumpkins. Include a bowl of papaya and a carrot in your daily diet.
  • Zinc is important in preventing hair loss. Rich sources: Whole-wheat products, jowar, bajra, ragi (nachni), mushrooms, and pumpkin seeds. Consume a bowl of mushrooms at least 3 times a week.
  • Magnesium and manganese are important for hair and skin growth. Rich sources: Mustard greens (sarson), raspberries, pineapples, lettuce, oats, flax seeds, soy beans, spinach, turnip, garlic’s, beet root, cucumbers.
  • Silica is an important mineral to prevent hair loss. Include potatoes with skin, red and green capsicum, cucumbers, bean sprouts, and oats regularly.
  • Vit E gives the hair and skins a shine and also prevents premature graying of hair.
  • Consume almonds as prescribed.
  • Consume spinach, mustard greens 2 -3 times a week.
  • A diet rich in iron including, greens leafy vegetables; millets like jowar, bajra, ragi; jaggery, dates, figs, raisins, puffed rice (poha) etc would be helpful.
  • Consume a high protein, which includes at least one-cup milk and milk products, sprouted pulses and legumes, soybean for better absorption of iron.
  • Consume a diet rich in Vitamin C, which includes sweet limes, oranges, lemons, drumsticks, capsicum, sprouts, and amlas as it increases absorption of iron.
  • Restrict intake of tea and coffee as it hinders in iron absorption.
  • Avoid red and organ meats.